Oatmeal Breakfast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.3
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.5 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.1 g

View full nutritional breakdown of Oatmeal Breakfast calories by ingredient


Introduction

Oatmeal with brown sugar and diced apples Oatmeal with brown sugar and diced apples
Number of Servings: 1

Ingredients

    1/2 cup old fashion oats
    1 tablespoon brown sugar (light)
    1/2 med apple (chopped)

Directions

add 1 cup water to 1/2 cup of oatmeal and cook in microwave for 2 min in microwaveable safe bowl. Add brown sugar and chopped apples. Can substitute strawberries, bananas, etc as you choose. I enjoy adding chopped walnuts once in awhile.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NORTHSELVEY.