Karen's crustless quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 240.6
- Total Fat: 16.5 g
- Cholesterol: 186.0 mg
- Sodium: 211.9 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 0.7 g
- Protein: 14.8 g
View full nutritional breakdown of Karen's crustless quiche calories by ingredient
Introduction
Reheats well, great for any meal. Reheats well, great for any meal.Number of Servings: 6
Ingredients
-
French fried onion bits, 4 tbsp
Potato Chips, 1 oz
Egg, fresh, 5 large
Milk, 2%, 1.5 cup
Swiss Cheese, 5 oz
Butter, unsalted, 1 tbsp
Salsa, 2 tbsp
Broccoli, fresh, 1 cup, chopped or diced
Directions
Crush potato chips and sprinkle on the bottom of a pyrex deep dish pie plate. Follow with onion bits. Chop broccoli in food processor. Add broccoli to pie plate. Pulse eggs and milk in food processor until they are well blended. Add salsa to eggs and pulse. Grate cheese and add to pie plate.
Cut butter into small pieces and lay on top of quiche.
Bake at 350 degrees for 35 minutes or until knife inserted in quiche comes out clean.
Number of Servings: 6
Recipe submitted by SparkPeople user SMITHKLS8.
Cut butter into small pieces and lay on top of quiche.
Bake at 350 degrees for 35 minutes or until knife inserted in quiche comes out clean.
Number of Servings: 6
Recipe submitted by SparkPeople user SMITHKLS8.