Cod Salsa
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 201.4
- Total Fat: 12.2 g
- Cholesterol: 77.3 mg
- Sodium: 383.2 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.0 g
- Protein: 19.1 g
View full nutritional breakdown of Cod Salsa calories by ingredient
Number of Servings: 1
Ingredients
-
1 Sam's frozen cod fillet (3 oz)
2 T Sam's chunky salsa
1 T butter
dash salt
dash pepper
sprinkle of fish rub
1/2 lemon
Directions
Preheat skillet and melt butter. Season cod with salt, pepper and fish rub. Brown fish on both sides, and squeeze lemon juice on both sides. Top with salsa and cook covered on medium until done.
Serving Size: 1 3oz piece of fish
Number of Servings: 1
Recipe submitted by SparkPeople user EHSIMM.
Serving Size: 1 3oz piece of fish
Number of Servings: 1
Recipe submitted by SparkPeople user EHSIMM.