Eggs Florentine
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 177.9
- Total Fat: 9.2 g
- Cholesterol: 223.3 mg
- Sodium: 415.9 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.3 g
- Protein: 22.2 g
View full nutritional breakdown of Eggs Florentine calories by ingredient
Introduction
Modified from South Beach version Modified from South Beach versionNumber of Servings: 1
Ingredients
-
1 whole egg (extra large)
2 egg whites
1/2 c. baby spinach
2 tbsp fat free half and half
pinch salt and pepper
2 tbsp parmesan cheese, shredded
Directions
Spray medium size microwave safe bowl with Pam or equivalent.
In the bowl, mix egg, egg whites, spinach, salt and pepper.
Sprinkle with parmesan cheese.
Microwave on high for 2 to 3 minutes or until completely set.
If desired, serve with salsa or hot sauce (not included in calorie count).
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SANDRAPSKI.
In the bowl, mix egg, egg whites, spinach, salt and pepper.
Sprinkle with parmesan cheese.
Microwave on high for 2 to 3 minutes or until completely set.
If desired, serve with salsa or hot sauce (not included in calorie count).
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SANDRAPSKI.