Balsamic Dijon Pork Chops
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 327.4
- Total Fat: 17.1 g
- Cholesterol: 89.5 mg
- Sodium: 331.2 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 0.8 g
- Protein: 31.6 g
View full nutritional breakdown of Balsamic Dijon Pork Chops calories by ingredient
Number of Servings: 2
Ingredients
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Pork Chops (2 x 4oz chops)
Black pepper, freshly ground - 1 tbsp
Balsamic Vinegar - 6 tbsp
Dijon Mustard - 4tsp
Olive Oil - 1 tbsp
Directions
Coat pork chops on both sides with dijon mustard, cover with fresh ground black pepper. Can be left for several hours in the fridge, or cooked immediately.
Drizzle olive oil in skillet over medium heat. Place pork in skillet; cook 8min per side or until juices run clear - a thinner chop will take only 8 min each side, a thicker chop you may require an additional flip for approximately 5 min more. Remove from skillet and keep warm.
Whisk balsamic vinegar and approximately 1/4 cup water into the drippings in the skillet. Bring to bubbling; cook, stirring, until sauce reaches desired consistency. Serve immediately over pork.
Number of Servings: 2
Recipe submitted by SparkPeople user MIKAVANDERWAL.
Drizzle olive oil in skillet over medium heat. Place pork in skillet; cook 8min per side or until juices run clear - a thinner chop will take only 8 min each side, a thicker chop you may require an additional flip for approximately 5 min more. Remove from skillet and keep warm.
Whisk balsamic vinegar and approximately 1/4 cup water into the drippings in the skillet. Bring to bubbling; cook, stirring, until sauce reaches desired consistency. Serve immediately over pork.
Number of Servings: 2
Recipe submitted by SparkPeople user MIKAVANDERWAL.
Member Ratings For This Recipe
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CD13193458
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TAHITILADY
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REDFIZZ
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LILFROGGYCT
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MUFFINTOP