pinto gallo (4x1.0 cup servings)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 307.2
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 282.4 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 8.9 g
  • Protein: 10.5 g

View full nutritional breakdown of pinto gallo (4x1.0 cup servings) calories by ingredient
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Costa Rica breakfast for the day Costa Rica breakfast for the day
Number of Servings: 4


    cooked Beans, black, 2 cup
    cooked White Rice, long grain, 2 cup
    Olive Oil, 2 tbsp
    Onions, raw, 1 cup, chopped
    Sweet peppers (bell), .5 cup, chopped (remove)
    Garlic, 1 clove (remove)
    *lizano salsa, 2 tbsp


saute the onions and peppers in oil 2-3 min, add garlic saute anoter 30 seconds, add beans (with some of the water they were cooked in) and rice and stir fry 5 min until hot. Add salsa last minute or so.

Note lizano salsa is not easy to find in the US, it is somewhat sweet. Found it at a local market the other day and had to make this! A quick web search did find the ingrediet available on Amazon.

Serving Size: makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ERICPJNY.

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