pinto gallo (4x1.0 cup servings)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 307.2
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 282.4 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 8.9 g
  • Protein: 10.5 g

View full nutritional breakdown of pinto gallo (4x1.0 cup servings) calories by ingredient


Introduction

Costa Rica breakfast staple...energy for the day Costa Rica breakfast staple...energy for the day
Number of Servings: 4

Ingredients

    cooked Beans, black, 2 cup
    cooked White Rice, long grain, 2 cup
    Olive Oil, 2 tbsp
    Onions, raw, 1 cup, chopped
    Sweet peppers (bell), .5 cup, chopped (remove)
    Garlic, 1 clove (remove)
    *lizano salsa, 2 tbsp

Directions

saute the onions and peppers in oil 2-3 min, add garlic saute anoter 30 seconds, add beans (with some of the water they were cooked in) and rice and stir fry 5 min until hot. Add salsa last minute or so.

Note lizano salsa is not easy to find in the US, it is somewhat sweet. Found it at a local market the other day and had to make this! A quick web search did find the ingrediet available on Amazon.

Serving Size: makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ERICPJNY.