pinto gallo (4x1.0 cup servings)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 307.2
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 282.4 mg
- Total Carbs: 49.8 g
- Dietary Fiber: 8.9 g
- Protein: 10.5 g
View full nutritional breakdown of pinto gallo (4x1.0 cup servings) calories by ingredient
Introduction
Costa Rica breakfast staple...energy for the day Costa Rica breakfast staple...energy for the dayNumber of Servings: 4
Ingredients
-
cooked Beans, black, 2 cup
cooked White Rice, long grain, 2 cup
Olive Oil, 2 tbsp
Onions, raw, 1 cup, chopped
Sweet peppers (bell), .5 cup, chopped (remove)
Garlic, 1 clove (remove)
*lizano salsa, 2 tbsp
Directions
saute the onions and peppers in oil 2-3 min, add garlic saute anoter 30 seconds, add beans (with some of the water they were cooked in) and rice and stir fry 5 min until hot. Add salsa last minute or so.
Note lizano salsa is not easy to find in the US, it is somewhat sweet. Found it at a local market the other day and had to make this! A quick web search did find the ingrediet available on Amazon.
Serving Size: makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ERICPJNY.
Note lizano salsa is not easy to find in the US, it is somewhat sweet. Found it at a local market the other day and had to make this! A quick web search did find the ingrediet available on Amazon.
Serving Size: makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ERICPJNY.