Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 307.2
Total Fat 7.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 282.4 mg
Potassium 431.7 mg
Total Carbohydrate 49.8 g
Dietary Fiber 8.9 g
Sugars 1.5 g
Protein 10.5 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 32.4 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 4.2 %
Copper 13.6 %
Folate 46.4 %
Iron 16.5 %
Magnesium 18.9 %
Manganese 42.2 %
Niacin 8.8 %
Pantothenic Acid 5.8 %
Phosphorus 17.2 %
Riboflavin 4.4 %
Selenium 10.5 %
Thiamin 24.6 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pinto gallo (4x1.0 cup servings)

View the full pinto gallo (4x1.0 cup servings) Recipe & Instructions
Submitted by: ERICPJNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pinto gallo (4x1.0 cup servings)

114 calories of Beans, black, (0.50 cup)

103 calories of White Rice, long grain, cooked, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of lizano salsa, (0.50 tbsp)

5 calories of Sweet peppers (bell), (0.13 cup, chopped)

1 calories of Garlic, (0.25 clove)


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