Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.2 |
|---|---|
| Total Fat | 7.6 g |
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 282.4 mg |
| Potassium | 431.7 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 8.9 g |
| Sugars | 1.5 g |
| Protein | 10.5 g |
| Vitamin A | 2.5 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 11.7 % |
| Vitamin C | 32.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 4.2 % |
| Copper | 13.6 % |
| Folate | 46.4 % |
| Iron | 16.5 % |
| Magnesium | 18.9 % |
| Manganese | 42.2 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 17.2 % |
| Riboflavin | 4.4 % |
| Selenium | 10.5 % |
| Thiamin | 24.6 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pinto gallo (4x1.0 cup servings)
View the full pinto gallo (4x1.0 cup servings) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pinto gallo (4x1.0 cup servings)
114 calories of Beans, black, (0.50 cup)
103 calories of White Rice, long grain, cooked, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of lizano salsa, (0.50 tbsp)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
Calories per serving of pinto gallo (4x1.0 cup servings)
114 calories of Beans, black, (0.50 cup)
103 calories of White Rice, long grain, cooked, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of lizano salsa, (0.50 tbsp)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
No nutrition or calorie comments found.
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