Buttermilk Oven-Fried Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.6
  • Total Fat: 9.3 g
  • Cholesterol: 89.4 mg
  • Sodium: 494.4 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 24.0 g

View full nutritional breakdown of Buttermilk Oven-Fried Chicken calories by ingredient

Number of Servings: 4


    1 cup low-fat buttermilk
    6 bone-in chicken thighs skinned
    1/3 cup all-purpose flour
    1/3 Panko Japanese-Style Bread Crumbs
    1/2 tsp salt
    1/2 tsp freshly ground black pepper
    1/2 dried thyme
    2 Tbs Smart Balance buttery spread


Preheat oven to 425 degrees F.
*To prepare chicken, combine buttermilk and chicken in a shallow dish, turn to coat.
*Combine flour, bread crumbs and dried thyme in a shallow dish. Transfer chicken from buttermilk to a work surface. Sprinkle chicken evenly with salt & pepper. Working with one chicken piece at a time, dredge chicken in flour mixture, shaking off excess; set aside. Repeat procedure with remaining chicken and flour mixture.
*Melt butter in a large ovenproof nonstick skillet over medium-high heat. Add chicken to pan, meat side down; cook 4 minutes or until golden brown. Turn chicken over, and bake at 425 for 32 minutes or until a thermometer registers 165 degrees.

Serving Size: 4 servings 1.5 pieces of chicken

Number of Servings: 4

Recipe submitted by SparkPeople user NATAZOEL.