Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 243.6
Total Fat 9.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.1 g
Cholesterol 89.4 mg
Sodium 494.4 mg
Potassium 274.0 mg
Total Carbohydrate 14.9 g
Dietary Fiber 0.8 g
Sugars 3.3 g
Protein 24.0 g
Vitamin A 7.0 %
Vitamin B-12 16.5 %
Vitamin B-6 35.8 %
Vitamin C 0.7 %
Vitamin D 7.7 %
Vitamin E 6.9 %
Calcium 7.4 %
Copper 4.1 %
Folate 2.8 %
Iron 11.0 %
Magnesium 6.9 %
Manganese 4.1 %
Niacin 36.5 %
Pantothenic Acid 13.1 %
Phosphorus 18.1 %
Riboflavin 14.0 %
Selenium 20.6 %
Thiamin 8.9 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buttermilk Oven-Fried Chicken

View the full Buttermilk Oven-Fried Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buttermilk Oven-Fried Chicken

123 calories of Chicken Thigh, (1.50 thigh, bone and skin removed)

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)

32 calories of Organic All-Purpose White Flour, (0.08 cup)

20 calories of buttermilk powder 4 tablespoons with water = cup of buttermilk, (0.25 serving)

18 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.08 cup)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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