Spanish Chicken & Rice Skillet
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 196.6
- Total Fat: 5.8 g
- Cholesterol: 6.9 mg
- Sodium: 611.8 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 2.4 g
- Protein: 6.4 g
View full nutritional breakdown of Spanish Chicken & Rice Skillet calories by ingredient
Number of Servings: 6
Ingredients
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One 6 oz. package Farmhouse® Spanish Rice
1 cup onion, chopped
3/4 cup green bell pepper, chopped
2 cloves garlic, minced
2 Tablespoons olive oil
1 lb. sliced, boneless, skinless chicken
1-1/2 cups water
One 14.5 oz. can diced tomatoes, undrained
2 teaspoons Italian seasoning
1/3 cup sliced pimento olives
Directions
1.In a large skillet, sauté onion, bell pepper and garlic in olive oil until tender.
2.Add chicken and cook until no longer pink.
3.Add water, tomatoes, rice, contents of seasoning packet and Italian seasoning; bring to a boil.
4.Reduce heat, cover and simmer 15 minutes.
5.Add olives and cook 5-10 minutes longer or until moisture is absorbed.
Serving Size: Makes about six 1 & 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JAMIECEE.
2.Add chicken and cook until no longer pink.
3.Add water, tomatoes, rice, contents of seasoning packet and Italian seasoning; bring to a boil.
4.Reduce heat, cover and simmer 15 minutes.
5.Add olives and cook 5-10 minutes longer or until moisture is absorbed.
Serving Size: Makes about six 1 & 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JAMIECEE.
