Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 196.6
Total Fat 5.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.2 g
Cholesterol 6.9 mg
Sodium 611.8 mg
Potassium 104.1 mg
Total Carbohydrate 29.7 g
Dietary Fiber 2.4 g
Sugars 4.0 g
Protein 6.4 g
Vitamin A 8.5 %
Vitamin B-12 0.7 %
Vitamin B-6 7.4 %
Vitamin C 37.0 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 3.1 %
Copper 2.0 %
Folate 2.1 %
Iron 4.4 %
Magnesium 2.1 %
Manganese 3.7 %
Niacin 7.3 %
Pantothenic Acid 1.4 %
Phosphorus 3.7 %
Riboflavin 1.3 %
Selenium 3.5 %
Thiamin 2.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Chicken & Rice Skillet

View the full Spanish Chicken & Rice Skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Chicken & Rice Skillet

100 calories of Farmhouse Spanish Rice (As Packaged), (0.50 serving)

39 calories of Olive Oil, (0.33 tbsp)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.30 cup)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

12 calories of Spanish Olives w/pimento - 2 Olives, (0.83 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

1 calories of Garlic, (0.33 cloves)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of 2 tsp Italian Seasoning, (0.17 serving)


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