Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 389.1
Total Fat 23.3 g
Saturated Fat 7.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 11.5 g
Cholesterol 54.4 mg
Sodium 491.0 mg
Potassium 464.6 mg
Total Carbohydrate 29.2 g
Dietary Fiber 2.6 g
Sugars 3.0 g
Protein 15.8 g
Vitamin A 49.7 %
Vitamin B-12 1.1 %
Vitamin B-6 24.8 %
Vitamin C 107.4 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 7.7 %
Copper 7.2 %
Folate 5.0 %
Iron 13.0 %
Magnesium 7.0 %
Manganese 7.8 %
Niacin 18.2 %
Pantothenic Acid 6.7 %
Phosphorus 15.7 %
Riboflavin 14.3 %
Selenium 29.0 %
Thiamin 37.6 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Pork Chop & Rice Skillet

View the full Spanish Pork Chop & Rice Skillet Recipe & Instructions
Submitted by: JAMIECEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Pork Chop & Rice Skillet

220 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (0.17 lb)

100 calories of Farmhouse Spanish Rice (As Packaged), (0.50 serving)

39 calories of Olive Oil, (0.33 tbsp)

12 calories of Canned Tomatoes, (0.30 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

3 calories of Paprika, (0.17 tbsp)

1 calories of Garlic, (0.33 cloves)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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