Chunky Vegg Spaghetti

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 208.3
  • Total Fat: 1.7 g
  • Cholesterol: 45.6 mg
  • Sodium: 878.3 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 7.5 g
  • Protein: 23.9 g

View full nutritional breakdown of Chunky Vegg Spaghetti calories by ingredient


Introduction

Yummy and easy spaghetti sauce recipe. Easily replace (or remove) the meat with anything you like. Add or subtract veggies to your liking, but if you're trying to improve your nutrition, should you really be subtracting anything? Yummy and easy spaghetti sauce recipe. Easily replace (or remove) the meat with anything you like. Add or subtract veggies to your liking, but if you're trying to improve your nutrition, should you really be subtracting anything?
Number of Servings: 6

Ingredients

    Tomato Sauce, 2 cup
    Del Monte Diced Tomatoes, No Salt Added, 3 cup
    Tomato Paste, 1 cup
    Zucchini, 1 cup, sliced
    Green Peppers (bell peppers), 1 cup, chopped
    Onions, raw, 1 cup, chopped
    Mushrooms, fresh, 2 cup, pieces or slices
    Chicken Breast, 2 breast, bone and skin removed (cubed)
    Oregano, ground, 1 tbsp
    Thyme, ground, 1 tbsp
    Garlic, 2 Cloves
    Pepper, black, 1 tbsp

Directions

saute the chicken with chopped garlic. transfer to medium-large pot. saute veg as needed. transfer to same pot. Dump in sauce, diced and paste tomato. Season with oregano and thyme. Simmer until heated through.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SLOWERY4.