Turkey Black Bean Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 188.0
- Total Fat: 3.8 g
- Cholesterol: 32.2 mg
- Sodium: 394.2 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 6.0 g
- Protein: 20.7 g
View full nutritional breakdown of Turkey Black Bean Chili calories by ingredient
Introduction
This is our Day-after-Thanksgiving chili This is our Day-after-Thanksgiving chiliNumber of Servings: 6
Ingredients
-
1 large onion, chopped
2 cloves garlic, chopped
2 teaspoons vegetable oil
1 tablespoon chili powder
1 teaspoon dried oregano
1 teaspoon ground cumin
1/8 teaspoon cayenne
2 cups shredded cooked turkey
1 (14.5 ounce) can Light & Fat Free Beef Broth
1 (15 ounce) can low-sodium black beans, undrained
1/3 cup Ketchup
Directions
1. Cook onion and garlic in oil in hot skillet until onion is tender.
2. Stir in chili powder, oregano, cumin and cayenne; cook 1 minute.
3. Add turkey; stir in broth, beans, ketchup.
4. Bring to boil; reduce heat and simmer, uncovered, 20 minutes.
5. Serve garnished with sour cream, chopped avocado and cilantro, if desired.
Variation
For variety, try adding 1 can (15.25 ounce) Whole Kernel Corn (drained) to the chili when adding the turkey in Step #3.
Number of Servings: 6
Recipe submitted by SparkPeople user ABLOCHA.
2. Stir in chili powder, oregano, cumin and cayenne; cook 1 minute.
3. Add turkey; stir in broth, beans, ketchup.
4. Bring to boil; reduce heat and simmer, uncovered, 20 minutes.
5. Serve garnished with sour cream, chopped avocado and cilantro, if desired.
Variation
For variety, try adding 1 can (15.25 ounce) Whole Kernel Corn (drained) to the chili when adding the turkey in Step #3.
Number of Servings: 6
Recipe submitted by SparkPeople user ABLOCHA.