omelette


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 179.8
  • Total Fat: 14.5 g
  • Cholesterol: 370.0 mg
  • Sodium: 140.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.4 g

View full nutritional breakdown of omelette calories by ingredient


Introduction

plain omelette plain omelette
Number of Servings: 1

Ingredients

    2 eggs
    1 tbls. water
    1 tsp. oil

Directions

mix 2 eggs with 1 tbls water and pour into a hot pan with 1 tbls oil preheated. cook until solidified, add cheese and fold over

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SSWANKY.