Jerry's Veggie Burger

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 194.5
  • Total Fat: 10.0 g
  • Cholesterol: 53.0 mg
  • Sodium: 498.0 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Jerry's Veggie Burger calories by ingredient


Introduction

from " Best of Natural Health" magazine from " Best of Natural Health" magazine
Number of Servings: 8

Ingredients

    2 eggs
    1/4 cup mayonnaise
    2 tablespoons olive oil
    1 tablespoon soy sauce
    1 teaspoon mustard powder
    1 teaspoon kosher salt
    3/4 teaspoon ground black pepper
    1/4 ground cumin
    1/2 medium eggplant, peeled and sliced into rounds
    1/2 cup onion, finely diced
    11/2 cups panko breadcrumbs
    1/2 cup carrots, finely diced
    1/2 cup cauliflower, finely diced
    1/2 cup frozen peas
    1/2 cup frozen corn
    1/2 cup roasted red peppers, finely diced
    1 cup canned blacked beans, rinsed and drained
    1/4 teaspoon minced ginger
    1/4 cup cilantro, chopped

Directions

1. Miss together the first 8 ingredients. Set aside. Heat a skillet or grill pan over med-high heat, and grill the sliced eggplant until lightly browned and heated through, about 2 minutesper side. Remove the eggplant to cool, and add the onion to the pan and saute for 3 more minutes.

2. Dice the eggplant, then combine with the onions, panko and remaining ingredients through cilantro in a separate bowl. Add the eg mixture, mix gentlyand shape into appproximately 1/2 inch think patties. Cook in a shillet or grill pan and sear both sides until golden brown. Serve on a bun with your favorite toppings and condiments.

Serving Size: serves 8 (1/2 cup per patty)

Number of Servings: 8

Recipe submitted by SparkPeople user METTA4ME.