Breakfast Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 351.1
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.4 mg
  • Total Carbs: 81.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.6 g

View full nutritional breakdown of Breakfast Smoothie calories by ingredient


Introduction

Frozen unsweetened fruit with silken tofu for protein Frozen unsweetened fruit with silken tofu for protein
Number of Servings: 1

Ingredients

    Apple Cider
    Peaches
    Mangos
    Strawberries
    silken tofu
    -60 grams of each item, and 16oz of apple cider

Directions

Add ingredients, blend, and drink.

Serving Size: 1 16 oz drink

Number of Servings: 1

Recipe submitted by SparkPeople user QUEEN4LIFELORA.