Vegan Zucchini Muffins

2.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 23
  • Amount Per Serving
  • Calories: 134.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.5 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 2.6 g

View full nutritional breakdown of Vegan Zucchini Muffins calories by ingredient
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Number of Servings: 23


    3 tbsp ground flax
    9 tbsp water
    2 cups zucchini, shredded
    1 cup unsweetened applesauce
    1 tsp vanilla extract
    1 tsp baking soda
    1/4 tsp baking powder
    3 cups whole wheat flour


- Preheat oven to 350 degrees F
- In a small saucepan, simmer water and ground flax several minutes until thickened
- Mix together applesauce and flax in a large bowl. Add in zucchini and mix well, then blend in vanilla extract.
- Combine flour, soda, powder, and cinnamon in a separate bowl. Stir into zucchini mixture.
- Spoon batter into muffin cups. Bake for about 30 minutes. Muffins will not rise or brown much. They should be very moist but a toothpick or knife will come out clean when finished.

Number of Servings: 23

Recipe submitted by SparkPeople user ACMEGS.

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Member Ratings For This Recipe

  • these muffins really need some sweetner, mine tasted horrible and I had to throw the whole batch out - 6/30/11

    Was this review helpful?   yes  No
  • Just a few things . . .
    1. Used 1/2 recipe. Filled cups 3/4 full. Made 7 muffins.
    2. These rise nicely.
    3. Used 1 C Spelt flour, 1/4 C white spelt flour, 1/4 C buckwheat flour.
    4. Added - 1/2 t maple syrup, 1/4t cinnamon, 1/8t nutmeg.
    5. Perfect in 25 minutes.
    Served with main course, very m
    - 8/21/10

    Was this review helpful?   yes  No
  • not bad for free everything muffins - 3/7/10

    Was this review helpful?   yes  No
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