Baked Cod Fish

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 155.5

Total Fat: 5.6 g
Cholesterol: 45.0 mg
Sodium: 6.8 mg
Total Carbs: 5.4 g
Dietary Fiber: 0.5 g
Protein: 20.7 g

View full nutritional breakdown of Baked Cod Fish calories by ingredient

Introduction

Mix all ingredients; bake at 350 degrees until moisture is reduced and fish begins to brown (time will depend on thickness of the fish). Mix all ingredients; bake at 350 degrees until moisture is reduced and fish begins to brown (time will depend on thickness of the fish).

Minutes to Prepare: 45

Minutes to Cook: 20

Number of Servings: 1

Ingredients

4 oz. cod fish

1 tbsp Lite Mayo

fat free sour cream

lemon juice

dill weed

Directions

bake until fish is dry and top is beginning to grown

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user GRANNIEGOOSE.