Pasta with Tuna and Peas and carrots

1/2 small onion
2 1/2 oz tuna fish water -packed, low sodium
1/4 cup tomato sauce, low sodium
1/4 tsp. crushed red pepper flakes
1 clove garlic
3/4 cup frozen peas and carrots
1 oz pasta (dry, uncooked)

Cook pasta of choice according to recipe provided: elbow macaroni or penne are good in this recipe. Chop onion and slice garlic clove thinly. Drain tuna flake with fork and set aside. Spray a nonstick skillet with cooking spray and sate onions and garlic 3-4 minutes over medium high heat, until softened. Add tomato sauce and frozen peas and carrots, reduce heat to medium low, cover and simmer for about 4-5 minutes, stirring occasionally. Add tuna and pasta to skillet, mix well and heat through for about 3-4 minutes and serve. (You may substitute other herb or spices as desired)

Serving Size: one serving

Number of Servings: 1

Recipe submitted by SparkPeople user DIANEDOBUCKI.