Chicken and Corn Chowder

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 282.7
  • Total Fat: 3.8 g
  • Cholesterol: 28.6 mg
  • Sodium: 554.1 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 7.4 g
  • Protein: 14.8 g

View full nutritional breakdown of Chicken and Corn Chowder calories by ingredient



Number of Servings: 8

Ingredients

    *Extra Virgin Olive Oil, 1 tbsp (remove)
    Onions, raw, 2 cup, chopped (remove)
    Garlic, 6 clove (remove)
    Tomato Paste, .33 can (6 oz) (remove)
    Flour, whole grain, .25 cup (remove)
    *Swanson Natural Goodness Chicken Broth, 5 cup (remove)
    *Potato, raw, 4 large (3" to 4-1/4" dia.) (remove)
    Carrots, raw, 2 cup, chopped (remove)
    Chicken Thigh, 4 thigh, bone and skin removed (remove)
    *Peppers, sweet, red, fresh, 1 cup, chopped (remove)
    *Creamed Corn, 1.0 cup (remove)

Directions

place all in crock pot and cook on low for 6-8 hours.

Serving Size: 8-1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LULUTYM.