Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.7 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 28.6 mg |
| Sodium | 554.1 mg |
| Potassium | 1,149.9 mg |
| Total Carbohydrate | 49.4 g |
| Dietary Fiber | 7.4 g |
| Sugars | 5.9 g |
| Protein | 14.8 g |
| Vitamin A | 100.9 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 42.5 % |
| Vitamin C | 132.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 5.4 % |
| Copper | 16.0 % |
| Folate | 13.3 % |
| Iron | 13.7 % |
| Magnesium | 17.3 % |
| Manganese | 30.6 % |
| Niacin | 25.3 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 21.3 % |
| Riboflavin | 10.4 % |
| Selenium | 12.7 % |
| Thiamin | 16.6 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Corn Chowder
View the full Chicken and Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Corn Chowder
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
21 calories of Creamed Corn, (0.13 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Flour, whole grain, (0.03 cup)
9 calories of Swanson Natural Goodness Chicken Broth, (0.63 cup)
6 calories of Tomato Paste, (0.04 can (6 oz))
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
3 calories of Garlic, (0.75 clove)
Calories per serving of Chicken and Corn Chowder
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
21 calories of Creamed Corn, (0.13 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Flour, whole grain, (0.03 cup)
9 calories of Swanson Natural Goodness Chicken Broth, (0.63 cup)
6 calories of Tomato Paste, (0.04 can (6 oz))
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
3 calories of Garlic, (0.75 clove)
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