Lianne's Fat Fast Mini Cheesecake
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 202.2
- Total Fat: 19.7 g
- Cholesterol: 147.5 mg
- Sodium: 153.8 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.0 g
- Protein: 5.0 g
View full nutritional breakdown of Lianne's Fat Fast Mini Cheesecake calories by ingredient
Introduction
This easyand satisfying mini cheesecake recipe yields 9 individual sized portions that are 200 calories and almost 88% fat- perfect for the Atkins Fat Fast!This easyand satisfying mini cheesecake recipe yields 9 individual sized portions that are 200 calories and almost 88% fat- perfect for the Atkins Fat Fast!
Number of Servings: 9
Ingredients
-
2 8oz block Cream Cheese (full fat)
4 egg yolks
1/4 C equivalent liquid Sucrolose (you could use Splenda Granules but that will add carbs)
splash of vanilla
Directions
Preheat oven to 350
Microwave cream cheese in a medium sized bowl. Separate egg yolks and whites. I stored the whites for later, to make sugar free chocolate meringue. Whip the egg yolks, sweetener with a dash of vanilla and the cream cheese until smooth.
Portion out the batter into 9 pre-greased muffin tins (I used Pam).
Bake for 20 minutes. Let cool before transfering to fridge. Serve cold, and enjoy!
Serving Size: makes 9- 200 calorie Fat Fast Portions
Number of Servings: 9
Recipe submitted by SparkPeople user THECOUPONQUEEN.
Microwave cream cheese in a medium sized bowl. Separate egg yolks and whites. I stored the whites for later, to make sugar free chocolate meringue. Whip the egg yolks, sweetener with a dash of vanilla and the cream cheese until smooth.
Portion out the batter into 9 pre-greased muffin tins (I used Pam).
Bake for 20 minutes. Let cool before transfering to fridge. Serve cold, and enjoy!
Serving Size: makes 9- 200 calorie Fat Fast Portions
Number of Servings: 9
Recipe submitted by SparkPeople user THECOUPONQUEEN.