Crustless Pumpkin Pie

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 45.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.1 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.2 g

View full nutritional breakdown of Crustless Pumpkin Pie calories by ingredient
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A healthy twist on a family favorite. A healthy twist on a family favorite.
Number of Servings: 6


    1 3/4 cup (1 small can) canned pumpkin
    2 servins of Egg Substitute
    1 c. Carnation Fat Free Evaporated Milk
    2 tsp. cinnamon
    1 tsp. Pumpkin Pie Spice
    1 c. Splenda no calorie sweetener


1. Heat oven to 350ºF. Spray 9 inch pie plate with nonstick cooking spray.

2. Place all Pumpkin Pie ingredients in blender or food processor. Cover and blend until smooth. Pour into pie plate.

3. Bake 50 to 55 minutes or until knife inserted in center comes out clean. Cool 15 minutes. Refrigerate about 4 hours or until chilled.

Makes 6 servings.

Tastes great with a Tbsp of Cool Whip Free.

Number of Servings: 6

Recipe submitted by SparkPeople user SASSY_71MO.

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