Macaroni and Peas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 342.1
- Total Fat: 9.8 g
- Cholesterol: 26.2 mg
- Sodium: 165.2 mg
- Total Carbs: 52.0 g
- Dietary Fiber: 4.0 g
- Protein: 13.0 g
View full nutritional breakdown of Macaroni and Peas calories by ingredient
Introduction
Quick & easy recipe...great comfort foodDelicious soup that is water based and low in calories. Quick & easy recipe...great comfort food
Delicious soup that is water based and low in calories.
Number of Servings: 4
Ingredients
-
Any bite sized pasta - great with shells, elbows or rotini - using whole grain pasta tastes great but recipe calculations are based on reg pasta, 8 oz
Frozen peas, 1 package (10 oz)
Romano cheese, freshly grated
Garlic powder
Onion powder
Black pepper
Olive Oil, 2 tbsp
Directions
Cook peas as directed on package.
Cook pasta in salted water and when al dente, add the cooked peas, along with the seasonings. (garlic and onion powder, black pepper)
Take off of heat and add olive oil.
Serve with romano cheese grated on top. If you want it creamier, stir after the cheese is added and then top with a little more cheese. Depends on your taste
Serving Size: Makes 4 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BETHMAC1221.
Cook pasta in salted water and when al dente, add the cooked peas, along with the seasonings. (garlic and onion powder, black pepper)
Take off of heat and add olive oil.
Serve with romano cheese grated on top. If you want it creamier, stir after the cheese is added and then top with a little more cheese. Depends on your taste
Serving Size: Makes 4 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BETHMAC1221.