Tofu avocado chocolate pudding or topping

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 102.7
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.5 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 3.2 g

View full nutritional breakdown of Tofu avocado chocolate pudding or topping calories by ingredient


Introduction

Creamy pudding or use as a topping. You can't taste either the tofu or the avocado. Creamy pudding or use as a topping. You can't taste either the tofu or the avocado.
Number of Servings: 4

Ingredients

    1 box Nori silken soft tofu
    1 Haas avocado
    1/4 c cocoa powder, dry unsweetened
    1 tsp cinnamon
    1/4 tsp ancho pepper ground (optional)
    3 T sugar free caramel syrup (or to taste) Torani or similar brand

Directions

Blend everything in a blender until smooth. Better chilled.

Serving Size: Makes 4 servings, a little over 1/2 cup each, depending on the size of the avocado.

Number of Servings: 4

Recipe submitted by SparkPeople user NEWDRE.

TAGS:  Desserts |