Upma with Onion and potatoes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 354.2
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.6 mg
  • Total Carbs: 67.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 10.4 g

View full nutritional breakdown of Upma with Onion and potatoes calories by ingredient



Number of Servings: 6

Ingredients

    You can replace the potatoes with other veggies like green beans, carrot, peas and bell peppers.

Directions

Heat oil, add asafaoetida and cumin seeds, when it sputters, add onion and fry till golden brown. Aside cut the potatoes into cubes and boil and keep. Add the boiled potatoes and add about 6cups for water. When it boils add the semolina and stir. Then when it is cooked add the coconut powder, and some chopped cilantro, and about 1/2 lemon. This is a very tasty but a very high carb food.

Serving Size: 1 cup of cooked Upma

Number of Servings: 6

Recipe submitted by SparkPeople user CRAZY1721.