Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.2 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.6 mg |
| Potassium | 735.3 mg |
| Total Carbohydrate | 67.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.1 g |
| Protein | 10.4 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 72.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 3.4 % |
| Copper | 14.9 % |
| Folate | 33.4 % |
| Iron | 20.6 % |
| Magnesium | 15.5 % |
| Manganese | 34.4 % |
| Niacin | 24.1 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 16.8 % |
| Riboflavin | 21.9 % |
| Selenium | 72.8 % |
| Thiamin | 38.8 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Upma with Onion and potatoes
View the full Upma with Onion and potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Upma with Onion and potatoes
198 calories of Semolina, enriched, (0.33 cup)
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
20 calories of Safflower Oil, oleic, (0.17 tbsp)
20 calories of Coconut, raw, (0.07 cup, shredded)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
Calories per serving of Upma with Onion and potatoes
198 calories of Semolina, enriched, (0.33 cup)
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
20 calories of Safflower Oil, oleic, (0.17 tbsp)
20 calories of Coconut, raw, (0.07 cup, shredded)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
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