Get-Lean Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 249.7
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 136.4 mg
  • Total Carbs: 55.4 g
  • Dietary Fiber: 11.7 g
  • Protein: 6.5 g

View full nutritional breakdown of Get-Lean Green Smoothie calories by ingredient
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This is from Dr. Oz This is from Dr. Oz
Number of Servings: 1


    2/3 c ice
    3 T cold water
    1 c spinach leaves
    1/3 c cooked kale
    3 orange slices
    1/3 c green grapes
    1/2 peeled small ripe pear
    1/2 small banana
    3/4 t chia seeds


Put ingredients in blender & blend until smooth - enjoy!!

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PAMF78.

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