Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.7 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 136.4 mg |
| Potassium | 840.9 mg |
| Total Carbohydrate | 55.4 g |
| Dietary Fiber | 11.7 g |
| Sugars | 15.9 g |
| Protein | 6.5 g |
| Vitamin A | 123.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 112.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 12.4 % |
| Copper | 19.3 % |
| Folate | 24.9 % |
| Iron | 14.5 % |
| Magnesium | 15.6 % |
| Manganese | 33.7 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 6.6 % |
| Riboflavin | 14.2 % |
| Selenium | 4.2 % |
| Thiamin | 12.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Get-Lean Green Smoothie
View the full Get-Lean Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Get-Lean Green Smoothie
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
67 calories of Pears, fresh, (1 pear, small (approx 3 per lb))
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
23 calories of Oranges, (0.50 small (2-3/8" dia))
20 calories of Grapes, (0.33 cup, seedless)
12 calories of Kale, cooked, boiled, drained, with salt, (0.33 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Get-Lean Green Smoothie
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
67 calories of Pears, fresh, (1 pear, small (approx 3 per lb))
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
23 calories of Oranges, (0.50 small (2-3/8" dia))
20 calories of Grapes, (0.33 cup, seedless)
12 calories of Kale, cooked, boiled, drained, with salt, (0.33 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
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