Grilled Chicken Breasts with Pineapple Relish

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.7
  • Total Fat: 2.1 g
  • Cholesterol: 68.4 mg
  • Sodium: 371.7 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 28.4 g

View full nutritional breakdown of Grilled Chicken Breasts with Pineapple Relish calories by ingredient


Introduction

Delish fresh summer meal with tons of flavor. Low fat and high in protein! Delish fresh summer meal with tons of flavor. Low fat and high in protein!
Number of Servings: 4

Ingredients

    1 teas Mrs. Dash Garlic and Herb Seasoning
    2 Boneless Skinless Chicken Breasts
    2 cups fresh diced pineapple
    1/2 cup fresh corn kernels
    1/3 cup finely chopped red bell pepper
    1/4 cup chopped fresh basil
    1/2 jalapeno minced (optional)
    1 T cider vinegar
    1 teas granulated sugar
    1/2 teas salt

Directions

Sprink Mrs. Dash seasoning on chicken and grill on medium heat until cooked or about 10 minutes.

Meanwhile, combine the remaining ingrediants in a bowl.

Serve relish over chicken.

Serving Size: Makes 4 servings (1/2 breast with about 3/4 cup of relish)

Number of Servings: 4

Recipe submitted by SparkPeople user LAKESHOREK-9.