Avocado Dip
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 79.7
- Total Fat: 6.3 g
- Cholesterol: 3.8 mg
- Sodium: 22.7 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 2.6 g
- Protein: 2.2 g
View full nutritional breakdown of Avocado Dip calories by ingredient
Number of Servings: 10
Ingredients
-
2 large avocado, peeled
1/2 cup part-skim ricotta cheese
1/2 cup diced tomatoes
1/2 cup diced onions
3 drops hot chili sauce, or to taste
1 tsp fresh ground black pepper, or to taste
Directions
Mash avocado with a fork until very smooth.
Add ricotta cheese, tomato, onion, chili sauce and black pepper. Blend until smooth. This may be done in a food processor or blender.
Serving Size: Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user SADIE78.
Add ricotta cheese, tomato, onion, chili sauce and black pepper. Blend until smooth. This may be done in a food processor or blender.
Serving Size: Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user SADIE78.