Avocado Dip

Avocado Dip
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 79.7
  • Total Fat: 6.3 g
  • Cholesterol: 3.8 mg
  • Sodium: 22.7 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.2 g

View full nutritional breakdown of Avocado Dip calories by ingredient
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Number of Servings: 10


    2 large avocado, peeled
    1/2 cup part-skim ricotta cheese
    1/2 cup diced tomatoes
    1/2 cup diced onions
    3 drops hot chili sauce, or to taste
    1 tsp fresh ground black pepper, or to taste


Mash avocado with a fork until very smooth.

Add ricotta cheese, tomato, onion, chili sauce and black pepper. Blend until smooth. This may be done in a food processor or blender.

Serving Size: Makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user SADIE78.

TAGS:  Snacks | Snack | Snacks Snack |

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