Stir fried rice with chicken and szechuan sauce
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 670.0
- Total Fat: 25.0 g
- Cholesterol: 49.3 mg
- Sodium: 4,076.1 mg
- Total Carbs: 84.5 g
- Dietary Fiber: 5.1 g
- Protein: 26.4 g
View full nutritional breakdown of Stir fried rice with chicken and szechuan sauce calories by ingredient
Introduction
Stir fried chicken rice with szechuan sauce Stir fried chicken rice with szechuan sauceNumber of Servings: 1
Ingredients
-
Szechuan Spicy Stir Fry Sauce (1/2 cup)
Garlic, 1 clove
Ginger Root, 1 tsp
Crushed Red Paper 1tbsp
Canola Oil (1-2 tbsp)
Grilled and chopped Chicken Breast 3 ounce or 100 gm
All vegitables mix (one bowl)
Bean sprouts
Onions
Broccoli
peapods
Water Chestnuts
Mashrooms, sliced
Brown Rice, long grain, 1 cup
Directions
Heat skillet for 3 min. Add oil.
Add garlic, ginger and crushed red paper. Wait 0.5 min.
Add grilled and chopped chicken.
Add all vegitables and mashrooms.
Cook for 4 min on medium-high heat.
Add szechuan sauce and cook for another 2 min.
Take cooked brown rice in plate and add stir fry on it.
Serving Size: Makes 2 servings of 1-cup size
Number of Servings: 1
Recipe submitted by SparkPeople user GOKULT.
Add garlic, ginger and crushed red paper. Wait 0.5 min.
Add grilled and chopped chicken.
Add all vegitables and mashrooms.
Cook for 4 min on medium-high heat.
Add szechuan sauce and cook for another 2 min.
Take cooked brown rice in plate and add stir fry on it.
Serving Size: Makes 2 servings of 1-cup size
Number of Servings: 1
Recipe submitted by SparkPeople user GOKULT.