Phthois
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 119.4
- Total Fat: 4.2 g
- Cholesterol: 16.8 mg
- Sodium: 211.3 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 0.3 g
- Protein: 3.5 g
View full nutritional breakdown of Phthois calories by ingredient
Introduction
A Greek-style frybread made with rice flour, honey and Feta cheese. Original recipe from "Bread-Making" By the Greek philosopher Chrysippus in the second century B.C. Recopied into "The Philosopher's Banquet" by Athenaeus in the second century A.D. (This recipe has gone through the ages!) Recipe "modernization" found in "The Philospher's Kitchen" by Francine Segan. A Greek-style frybread made with rice flour, honey and Feta cheese. Original recipe from "Bread-Making" By the Greek philosopher Chrysippus in the second century B.C. Recopied into "The Philosopher's Banquet" by Athenaeus in the second century A.D. (This recipe has gone through the ages!) Recipe "modernization" found in "The Philospher's Kitchen" by Francine Segan.Number of Servings: 6
Ingredients
-
4 oz feta
2 tbsp honey
½ tsp salt
½ c rice flour
Directions
In a large bowl, mash the cheese, honey and salt together until well combined.
Add the flour and mix until a dough forms.
Turn the dough out onto a work surface and knead briefly.
Cover with plastic wrap and allow to rest at room temperature for about 20 minutes.
Divide the dough into 12 equal pieces.
Lightly flour a work surface and roll each piece into a very thin circle about 3 inches in diameter.
Lightly oil a nonstick griddle and heat over medium-low heat.
Grill each circle until golden or about 1 minute per side.
Oil the griddle after each use.
Serve warm topped with a dash of honey.
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.
Add the flour and mix until a dough forms.
Turn the dough out onto a work surface and knead briefly.
Cover with plastic wrap and allow to rest at room temperature for about 20 minutes.
Divide the dough into 12 equal pieces.
Lightly flour a work surface and roll each piece into a very thin circle about 3 inches in diameter.
Lightly oil a nonstick griddle and heat over medium-low heat.
Grill each circle until golden or about 1 minute per side.
Oil the griddle after each use.
Serve warm topped with a dash of honey.
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.