Spinach Fritatta
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 138.9
- Total Fat: 3.2 g
- Cholesterol: 11.0 mg
- Sodium: 335.2 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 1.9 g
- Protein: 19.1 g
View full nutritional breakdown of Spinach Fritatta calories by ingredient
Introduction
8/4/2011 Creation 8/4/2011 CreationNumber of Servings: 6
Ingredients
-
1 c. chopped green peppers
1 c. chopped onion
10 oz frozen spinach
1 small carton Egg Beaters
1 small carton Egg Beaters Whites
4 oz part-skim shredded mozzarella, divided
Directions
Saute peppers and onions until tender.
Add spinach and saute until all tender and heated through.
Place in non-stick baking pan (7x10 was used).
Sprinkle 1/2 cheese on filling.
Pour egg substitute over top.
Bake ~30 minutes at 350.
Add rest of cheese to top.
Bake until melted and browned and knife inserted comes out clean.
Serving Size: Makes 6-12 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ASCHMALING.
Add spinach and saute until all tender and heated through.
Place in non-stick baking pan (7x10 was used).
Sprinkle 1/2 cheese on filling.
Pour egg substitute over top.
Bake ~30 minutes at 350.
Add rest of cheese to top.
Bake until melted and browned and knife inserted comes out clean.
Serving Size: Makes 6-12 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ASCHMALING.