Garlic Chicken Stir Fry With Quinoa, Peppers & Basil

Garlic Chicken Stir Fry With Quinoa, Peppers & Basil
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 281.0
  • Total Fat: 7.7 g
  • Cholesterol: 20.4 mg
  • Sodium: 1,125.2 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 14.9 g

View full nutritional breakdown of Garlic Chicken Stir Fry With Quinoa, Peppers & Basil calories by ingredient

Number of Servings: 4


    1 Cup of Organic Quinoa
    2 Cups of Chicken Broth
    1 ˝ pounds of Boneless Chicken Breast
    4 Tblsp of Olive Oil
    1 Small Onion
    1 Red Pepper
    1 Yellow pepper
    5 Cloves of Garlic
    20 Leaves of Fresh Basil
    Grated Parmesan Cheese
    Salt & Pepper to tast


Prepare Quinoa according to the package direction with the Chicken Broth.

Cut Chicken into one-inch pieces.
Heat large nonstick skillet over high heat and add the olive oil
Add chicken and sauté for 5 minutes or until golden brown.
Add onions, bell peppers sauté for 1-2 minutes & add garlic and sauté until peppers become slightly limp, but still bright, about 1-2 minutes; season with salt & pepper (to taste)
Remove the pan from heat and add the basil and quinoa. Toss until basil wilts.
Garnish with Parmesan Cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user FYST1E.