Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 281.0
Total Fat 7.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.2 g
Cholesterol 20.4 mg
Sodium 1,125.2 mg
Potassium 493.3 mg
Total Carbohydrate 39.5 g
Dietary Fiber 4.6 g
Sugars 3.5 g
Protein 14.9 g
Vitamin A 38.6 %
Vitamin B-12 5.9 %
Vitamin B-6 19.8 %
Vitamin C 241.7 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 3.5 %
Copper 12.1 %
Folate 7.4 %
Iron 28.2 %
Magnesium 6.1 %
Manganese 24.9 %
Niacin 32.1 %
Pantothenic Acid 4.2 %
Phosphorus 55.0 %
Riboflavin 91.7 %
Selenium 12.1 %
Thiamin 5.0 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Chicken Stir Fry With Quinoa, Peppers & Basil

View the full Garlic Chicken Stir Fry With Quinoa, Peppers & Basil Recipe & Instructions
Submitted by: FYST1E

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Chicken Stir Fry With Quinoa, Peppers & Basil

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of parmean cheesegrated, (0.50 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Onions, raw, (0.25 small)

6 calories of Garlic, (1.25 clove)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

1 calories of Pepper, black, (0.25 tsp)

1 calories of Basil, (5 leaves)

0 calories of Salt, (0.25 tsp)


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