Spanish Style Chicken Stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 413.3
  • Total Fat: 12.7 g
  • Cholesterol: 114.5 mg
  • Sodium: 872.2 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 31.5 g

View full nutritional breakdown of Spanish Style Chicken Stew calories by ingredient


Introduction

From time to time I make this with chicken breast but i prefer it this way. I switch it up by adding veggies in conjuction with, or instead of, potatoes, sofrito, or recaito. From time to time I make this with chicken breast but i prefer it this way. I switch it up by adding veggies in conjuction with, or instead of, potatoes, sofrito, or recaito.
Number of Servings: 4

Ingredients

    Chicken Thigh, 8 thighs, bone and skin removed
    2 tbsp olive oil
    2 tsp sugar
    8 pieces of chicken thighs, bone and skin off
    Onions, raw, 1 small
    Garlic, 2 cloves
    Green Peppers (bell peppers), 1 cup, strips
    White Vinegar, 1 tbsp
    Sazón Goya (Sazón with Azafrán), 2 packets
    tomato sauce, 8 oz can,
    Adobo, 2 tsp
    Water, 5 cans full
    Potato, raw, 2 large cubed (3" to 4-1/4" dia.)


Directions

heat oil then sprinkle sugar evenly throughout the pan and carmalize it.

add the chicken and brown the thighs in the sugar. add onions, garlic, and peppers and saute all together.

add the vinegar, tomato sauce, sazon, adobo and use the can from the tomato sauce to put 5 cans of water. at this point add the cubed potatoes and allow to simmer for an hour or so. if you prefer a thicker stew, use corn starch in cold water at the end of the cooking process to thicken your stew sauce. serve over brown rice, with a salad, or with veggies.

Serving Size: makes two pieces each for four people

Number of Servings: 4

Recipe submitted by SparkPeople user SACCOWITCH.