Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 413.3
Total Fat 12.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.7 g
Cholesterol 114.5 mg
Sodium 872.2 mg
Potassium 1,188.8 mg
Total Carbohydrate 43.8 g
Dietary Fiber 5.8 g
Sugars 7.9 g
Protein 31.5 g
Vitamin A 13.8 %
Vitamin B-12 8.1 %
Vitamin B-6 55.8 %
Vitamin C 109.1 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 5.1 %
Copper 17.5 %
Folate 13.0 %
Iron 21.3 %
Magnesium 21.2 %
Manganese 20.3 %
Niacin 54.4 %
Pantothenic Acid 23.0 %
Phosphorus 35.1 %
Riboflavin 19.6 %
Selenium 28.0 %
Thiamin 18.8 %
Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Style Chicken Stew

View the full Spanish Style Chicken Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Style Chicken Stew

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

20 calories of tomato sauce, 8 oz can, (2 oz)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Granulated Sugar, (0.50 tsp)

7 calories of Onions, raw, (0.25 small)

2 calories of Garlic, (0.50 cloves)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Sazón Goya (Sazón with Azafrán), (0.50 serving)

0 calories of Adobo, (0.50 tsp)

0 calories of Water, tap, (1.25 cup (8 fl oz))


No nutrition or calorie comments found.