Spinach and Fruit Salad Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 160.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.4 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 7.2 g
  • Protein: 1.2 g

View full nutritional breakdown of Spinach and Fruit Salad Smoothie calories by ingredient


Introduction

Healthy Refreshing Snack Healthy Refreshing Snack
Number of Servings: 2

Ingredients

    1 large ripe banana
    2 cups frozen mixed friut
    1.5 cups of fresh washed spinach
    1 cup cold water
    1 tsp sugar

Directions

put water and sugar in blender first. Then add other ingredients. (might be easiest to let frozen fruit thaw a little first). Blend until smooth

Serving Size: makes 2- 16 oz smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user MCMORAN.