Creamy summer smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 288.4
- Total Fat: 16.0 g
- Cholesterol: 35.0 mg
- Sodium: 126.9 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 5.9 g
- Protein: 11.6 g
View full nutritional breakdown of Creamy summer smoothie calories by ingredient
Introduction
Milk, avocado, and your favorite summer fruit combine to make a delicious, nutritious summer treat. This versatile recipe works well with strawberries, raspberries, blackberries, pears, pineapples, and most soft summer fruits. Milk, avocado, and your favorite summer fruit combine to make a delicious, nutritious summer treat. This versatile recipe works well with strawberries, raspberries, blackberries, pears, pineapples, and most soft summer fruits.Number of Servings: 1
Ingredients
-
1 cup milk
1/4 of a ripe avocado
1 apricot, pitted
1 plum, pitted
stevia powder to taste
Directions
Pit fruit. Peel avocado. Peel plum & apricot if desired. Place all ingredients in blender and blend until smooth.
Can substitute other fruits as desired.
Can add a few ice cubes if desired.
Serving Size: about 1 16oz glass
Number of Servings: 1
Recipe submitted by SparkPeople user TNHAND1022.
Can substitute other fruits as desired.
Can add a few ice cubes if desired.
Serving Size: about 1 16oz glass
Number of Servings: 1
Recipe submitted by SparkPeople user TNHAND1022.