Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.4 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 35.0 mg |
| Sodium | 126.9 mg |
| Potassium | 461.0 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 23.6 g |
| Protein | 11.6 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 38.3 % |
| Vitamin D | 25.0 % |
| Vitamin E | 3.5 % |
| Calcium | 31.6 % |
| Copper | 15.1 % |
| Folate | 8.3 % |
| Iron | 2.1 % |
| Magnesium | 6.6 % |
| Manganese | 6.7 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.2 % |
| Selenium | 0.1 % |
| Thiamin | 3.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy summer smoothie
View the full Creamy summer smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy summer smoothie
150 calories of Snowville Whole Milk - 1 Cup, (1 serving)
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
30 calories of Plums, (1 fruit (2-1/8" dia))
17 calories of Apricots, fresh, (1 apricot)
0 calories of Stevia Extract 365/Whole Food, (1 serving)
Calories per serving of Creamy summer smoothie
150 calories of Snowville Whole Milk - 1 Cup, (1 serving)
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
30 calories of Plums, (1 fruit (2-1/8" dia))
17 calories of Apricots, fresh, (1 apricot)
0 calories of Stevia Extract 365/Whole Food, (1 serving)