Split Pea Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 171.3
  • Total Fat: 8.9 g
  • Cholesterol: 40.0 mg
  • Sodium: 47.7 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 13.3 g

View full nutritional breakdown of Split Pea Soup calories by ingredient
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Submitted by:


I suggest using yellow split peas instead of green. Also works with lentils I suggest using yellow split peas instead of green. Also works with lentils
Number of Servings: 12


    4 smoked pork hocks
    1 pound (2 cups) split peas
    1/2 cup minced onions
    1-1/2 cups chopped carrots
    1/2 tsp cumin (powder is preferred)
    water to cover


Boil 10 cups of water.

Place all ingredients in large crock pot. When water has boiled, pour into crock pot until all ingredients are covered. Turn on medium/high and let cook for approximately 6 hours.

Remove meat from soup and let cool.

After cooling, remove meat from bones and return meat to soup. Dispose of bones.

Keep cooking soup until peas are completely soft and provide a thick broth consistency.

Serving Size: 12 x 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user 1888MICHELLE.

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