Lemon of the Sea

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 415.0
  • Total Fat: 9.4 g
  • Cholesterol: 99.1 mg
  • Sodium: 196.6 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 44.0 g

View full nutritional breakdown of Lemon of the Sea calories by ingredient



Number of Servings: 2

Ingredients

    Ingredients:
    Cod (fish), 2 fillet (remove)
    *Lemon Juice, 1 cup (remove)
    Celery, raw, 1 cup, diced (remove)
    Serrano Peppers, 2 pepper (remove)
    Onions, raw, 0.5 cup, chopped (remove)
    brown rice (1 cup cooked), 1 serving (remove)
    Olive Oil, 1 tbsp (remove)

Directions



Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user MSTRAHLE77.

TAGS:  Fish | Dinner | Fish Dinner |