Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.0 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 99.1 mg |
| Sodium | 196.6 mg |
| Potassium | 921.1 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.2 g |
| Protein | 44.0 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 31.6 % |
|---|---|
| Vitamin B-6 | 35.0 % |
| Vitamin C | 112.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 6.7 % |
| Copper | 7.5 % |
| Folate | 14.0 % |
| Iron | 8.3 % |
| Magnesium | 23.7 % |
| Manganese | 8.7 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 28.6 % |
| Riboflavin | 11.5 % |
| Selenium | 98.1 % |
| Thiamin | 16.2 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon of the Sea
View the full Lemon of the Sea Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon of the Sea
189 calories of Cod (fish), (1 fillet)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
31 calories of Lemon Juice, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Celery, raw, (0.50 cup, diced)
2 calories of Serrano Peppers, (1 pepper)
Calories per serving of Lemon of the Sea
189 calories of Cod (fish), (1 fillet)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
31 calories of Lemon Juice, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Celery, raw, (0.50 cup, diced)
2 calories of Serrano Peppers, (1 pepper)
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