Southwestern Egg Rolls

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 119.7
  • Total Fat: 6.4 g
  • Cholesterol: 3.3 mg
  • Sodium: 327.2 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.2 g

View full nutritional breakdown of Southwestern Egg Rolls calories by ingredient
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Introduction

These are made with only three ingredients: Trader Joe's Chimichurri rice, a can of Bush's seasoned black beans (drained and rinsed) and 1 cup of frozen corn These are made with only three ingredients: Trader Joe's Chimichurri rice, a can of Bush's seasoned black beans (drained and rinsed) and 1 cup of frozen corn
Number of Servings: 12

Ingredients

    1 package of Trader Joe's chimichurri rice
    1 can of black beans
    1 cup corn

Directions

- Preheat oven to 400 degrees.
- Spray a cookie sheet with cooking spray.
- Heat 1 tblsp of oil in a large pan.
- Add chimichurri rice, beans and corn and cook until rice is done
- Fill a small cup with water
- Turn egg roll wrappers diagonally (looks like a diamond) and spoon about two tablespoons of the rice mixture into the egg roll wrapper. (*Note: you can add cheese on top at this point, which I did to a few). Fold bottom edge up over the mixture, tuck in the sides and roll up. Seal the wrapper with a little water and place on the prepared cookie sheet.
- Brush the egg rolls with a little oil and bake for about 15 minutes.
(Calorie count 199.6 calories per serving)

*** Optional step for extra crispy egg rolls (included in calorie count) ***
- Heat just enough oil in a large skillet to cover the bottom of the pan.
- Take baked egg rolls and fry about 30 seconds on each side in hot oil.
- Drain

Serving Size: Makes 12 egg rolls

Number of Servings: 12

Recipe submitted by SparkPeople user *DEVA*.

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