Southwestern Egg Rolls
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 119.7
- Total Fat: 6.4 g
- Cholesterol: 3.3 mg
- Sodium: 327.2 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 2.5 g
- Protein: 3.2 g
View full nutritional breakdown of Southwestern Egg Rolls calories by ingredient
Introduction
These are made with only three ingredients: Trader Joe's Chimichurri rice, a can of Bush's seasoned black beans (drained and rinsed) and 1 cup of frozen corn These are made with only three ingredients: Trader Joe's Chimichurri rice, a can of Bush's seasoned black beans (drained and rinsed) and 1 cup of frozen cornNumber of Servings: 12
Ingredients
-
1 package of Trader Joe's chimichurri rice
1 can of black beans
1 cup corn
Directions
- Preheat oven to 400 degrees.
- Spray a cookie sheet with cooking spray.
- Heat 1 tblsp of oil in a large pan.
- Add chimichurri rice, beans and corn and cook until rice is done
- Fill a small cup with water
- Turn egg roll wrappers diagonally (looks like a diamond) and spoon about two tablespoons of the rice mixture into the egg roll wrapper. (*Note: you can add cheese on top at this point, which I did to a few). Fold bottom edge up over the mixture, tuck in the sides and roll up. Seal the wrapper with a little water and place on the prepared cookie sheet.
- Brush the egg rolls with a little oil and bake for about 15 minutes.
(Calorie count 199.6 calories per serving)
*** Optional step for extra crispy egg rolls (included in calorie count) ***
- Heat just enough oil in a large skillet to cover the bottom of the pan.
- Take baked egg rolls and fry about 30 seconds on each side in hot oil.
- Drain
Serving Size: Makes 12 egg rolls
Number of Servings: 12
Recipe submitted by SparkPeople user *DEVA*.
- Spray a cookie sheet with cooking spray.
- Heat 1 tblsp of oil in a large pan.
- Add chimichurri rice, beans and corn and cook until rice is done
- Fill a small cup with water
- Turn egg roll wrappers diagonally (looks like a diamond) and spoon about two tablespoons of the rice mixture into the egg roll wrapper. (*Note: you can add cheese on top at this point, which I did to a few). Fold bottom edge up over the mixture, tuck in the sides and roll up. Seal the wrapper with a little water and place on the prepared cookie sheet.
- Brush the egg rolls with a little oil and bake for about 15 minutes.
(Calorie count 199.6 calories per serving)
*** Optional step for extra crispy egg rolls (included in calorie count) ***
- Heat just enough oil in a large skillet to cover the bottom of the pan.
- Take baked egg rolls and fry about 30 seconds on each side in hot oil.
- Drain
Serving Size: Makes 12 egg rolls
Number of Servings: 12
Recipe submitted by SparkPeople user *DEVA*.