Warm Zucchini Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 70.9
  • Total Fat: 4.7 g
  • Cholesterol: 7.4 mg
  • Sodium: 500.4 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.6 g

View full nutritional breakdown of Warm Zucchini Dip calories by ingredient
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Number of Servings: 8


    2 cups fresh zucchini, shredded
    1 tsp salt
    1/2 light may
    1/2 cup plain yogurt
    1/4 cup Parmesan cheese
    1/4 cup bell pepper, finely chopped
    1 garlic clove minced
    4 green onions, minced
    1 tsp Worchestershire sauce


In a bowl toss zucchini and salt. Let stand 1 hour. Drain and press out excess liquid. Mix in rest of the ingredients, and stir until combined. Pour into a greased (cooking spray) 8 inch pan and bake at 375 degrees for 15 - 20 minutes or until bubbly.
Serve with hot pita chips for dipping (not included in calculations)

Serving Size: 8 appetizer servings

Number of Servings: 8

Recipe submitted by SparkPeople user BEHAPPY0201.

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