Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 70.9
Total Fat 4.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.3 g
Cholesterol 7.4 mg
Sodium 500.4 mg
Potassium 182.3 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.9 g
Sugars 2.2 g
Protein 2.6 g
Vitamin A 12.4 %
Vitamin B-12 2.2 %
Vitamin B-6 3.3 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 8.4 %
Copper 2.6 %
Folate 3.8 %
Iron 1.9 %
Magnesium 4.0 %
Manganese 5.3 %
Niacin 1.4 %
Pantothenic Acid 1.7 %
Phosphorus 6.9 %
Riboflavin 4.2 %
Selenium 2.2 %
Thiamin 2.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm Zucchini Dip

View the full Warm Zucchini Dip Recipe & Instructions
Submitted by: BEHAPPY0201

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Zucchini Dip

35 calories of Mayonnaise, Hellman's Light, (1 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

7 calories of Zucchini, (0.25 cup, sliced)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of compliments, worchestershire sauce (1 tsp or 5ml), (0.13 serving)

1 calories of Garlic, (0.13 clove)

0 calories of Salt, (0.13 tsp)


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