White Bean Basil Pesto Hummus

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 67.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.4 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.8 g

View full nutritional breakdown of White Bean Basil Pesto Hummus calories by ingredient



Number of Servings: 8

Ingredients

    Yield: 1.5 cups (see below for nutritional info)

    Ingredients:

    * 1 cup tightly packed fresh basil leaves (donít be shy- really pack it in!)
    * 1 garlic clove
    * 1 15-oz can navy/cannellini beans (1.5 cups)
    * 1 tbsp water
    * 2 tbsp nutritional yeast
    * 2-3 tbsp fresh lemon juice (1/2 lemon) I used 3 tbsp
    * 1/2-3/4 tsp kosher salt (I used 3/4 tsp)
    * You can add olive oil to taste if you prefer!


Directions

Directions: Add garlic clove to processor and process until finely chopped. Now add in the rest of the ingredients to taste and process until smooth, scraping down the bowl as necessary.


Serving Size: 2-4T

Number of Servings: 8

Recipe submitted by SparkPeople user SALS113.

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