Ham and pineapple fried rice

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 267.2
  • Total Fat: 8.0 g
  • Cholesterol: 87.0 mg
  • Sodium: 962.4 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 13.6 g

View full nutritional breakdown of Ham and pineapple fried rice calories by ingredient
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Number of Servings: 7


    1 tbsp Olive Oil
    1 small onion, chopped
    2 cloves of garlic, minced
    1 8oz can pineapple tidbits
    2 cups cubed ham
    4.5 cups cooked brown rice (use the 6 serving recipe on the side of minute brown rice)
    2 eggs, scrambled
    2 tbsp tamari (soy sauce)


Heat the olive oil in a large skillet on medium heat. Add onions and garlic and saute for about 5 minutes. Add ham and the juice from the can of pineapple and cook for about 5 minutes. Add the cooked rice and pineapples and cook for another 5 minutes. Meanwhile scramble 2 eggs in another small skillet. Add them to the rice mixture. Stir in the tamari (soy sauce) and serve.

Serving Size: Makes 7 1 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user PSGSWIFE.

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